Racing and Training 2023

 am Pilates with Claire pm I did a 20 minutes SS run (one lap of Beechwood Park top field

 I did a 10.3 miles LSR with Chris Davies out and back from the front of the NISV, riverfront, canal towards 14 locks. returned via the opposite side of the riverfront (we met Chris Hill & Oz and had a chat). We returned via the back of the NISV.

 Pilates with Claire

 am Body Conditioning with Cara Gates pm Weston Prom Race I wore my Alpha Flys, it went Ok. 3 cruising miles with speed pick on miles 4 and 5

 Rest day

 am A SLOGS session. My legs were shot so I just ran out with the group and jog / walked back I then had a massage (Daniela Gormley)

 am I did Pilates with Claire pm I did my Easy SS Run (20) but my legs were so shot that I did it as a recovery jog/walk, in addition, I accidentally did an extra lap of the top field. I did most of it before a rain shower arrived. I had planned to do this one after the strong winds had died down and before significant rainfall came. It that respect it was a success!