Sun - 19/03/23

 I did a 10.3 miles LSR with Chris Davies out and back from the front of the NISV, riverfront, canal towards 14 locks. returned via the opposite side of the riverfront (we met Chris Hill & Oz and had a chat). We returned via the back of the NISV.


Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more