Mon - 13/03/23

 am

I did Pilates with Claire

pm

I did my Easy SS Run (20) but my legs were so shot that I did it as a recovery jog/walk, in addition, I accidentally did an extra lap of the top field. I did most of it before a rain shower arrived. I had planned to do this one after the strong winds had died down and before significant rainfall came. It that respect it was a success!




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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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