Racing and Training 2023

 I did a SLOGs intervals session. I did 8 * 250 They did 10 * 300

 I did Claire's Pilates class. This is the one where we use physio band and ball. It was very good.

 I am leading an 8 - 10 mile group I have a plan I’m thing of the following from the NISV. A 4 miles Riverfront loop, both sides of river  (cross at the Town Bridge & SDR bridge) then SDR, Nash Road, Monsanto path, and back to NISV for the 8 milers. For the 10 milers a bonus add on to the transporter bridge and back. 😀 The actual didn't quite match the plan.

 I did volunteer duties at the Riverfront parkrun. I did the SDR bridge, cheering them on and shouting keep to the left please, it was good. Also it was required for the club championships event 1. 

 I did Claire's Pilates class. I have a sore right ankle. I shall rest up tomorrow (and do a parkrun volunteering stint)

 Tracey's last body conditioning I did a short session to test my foot and ankle. 3 * 3 * 200 (cut short by one rep). The worrying thing is that these days (age 69½), when I get an injury, I think it's the end of my running "career". In July, I move up to M70+ To the East and to the West, there are some very good runners in the M70+ age category already. I met and had a chat to Time Rhys (after set 1) and Dave & Ann Westley (after set 2)

  No training - bruised and stiff ankle