Thu - 26/01/23

 Tracey's last body conditioning

I did a short session to test my foot and ankle. 3 * 3 * 200 (cut short by one rep). The worrying thing is that these days (age 69½), when I get an injury, I think it's the end of my running "career". In July, I move up to M70+ To the East and to the West, there are some very good runners in the M70+ age category already.

😀

I met and had a chat to Time Rhys (after set 1) and Dave & Ann Westley (after set 2)


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