Tue - 31/01/23
I did a SLOGs intervals session. I did 8 * 250
They did 10 * 300
Tue - 02/05/23
I did a lockdown lap as a recovery effort
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Tue - 26/09/23
Tuesday 26 September 2023 Weather Warm and sunny. A bit cool in the shade under the roof of the stand at Montesilvano at around 5pm but no jacket required. I did my morning swim. My continuous swim was 9 minutes. In the afternoon I walked to the railway station and got the 3/ bus to the stadium at Montesilvano. I watched the older men’s 5000 metres. Barry was running, as was Alan Newman. I saw Rob Sargant. He is in the same hotel as me. I saw Archie. He now has a job with WMA which takes him all around the world. I left the stadium as Barrie was halfway through his race. I got the 3/ bus back to Montesilvano and had a couple of beers in the bar del Corso (next to the station). I went to Civico 01 for my arosticini. My usual meal goes like this.. CACIOCAVALLO con NDUJA e RUCOLA - 6,5 ARROSTICINI DI CARNE - 1,2 cad. ARROSTICINI DI POLLO PANATI - 1,3 cad Plus, roasted vegetables 4,0 and a beer 4,0 I saw Lesley Richardson and Vilma and Sean and Veronica inside t...