Thu - 21/12/23

 Thursday 21 December 2023

Weather

Light cloud and quite breezy

 I cancelled Body Conditioning; I am still not feeling very well.

 I have had a reply from the GP Surgery. I am on the list for a follow up appointment with Lisa. A medical note costs £40 apparently. However, I can have my appointments records for free. I watched the end of “The Other Zoey”.

 Football tonight on TV is Crystal Palace v Brighton. I have wrapped Paul’s hoodie.

 Next – Presents to be wrapped – Emmie Harry Potter book, Liqueur chocolates

 Swim Wales / Medical Note is dependent on response from Beechwood Surgery.

 Football on TV

 Crystal Palace v Brighton

Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more