Tue - 14/11/23

Tuesday 14 November 2023

Weather

Typical Autumn

I weighed in at: 11st 10lbs. A pound and a half lost so that is good news.

Following on from Bradley’s Body Conditioning session yesterday, I did his Bootcamp session today. It was good too.

In the evening I did swimming at Caldicot. I concentrated on FC because I have a slightly tweaked groin (inner right thigh).

I have an appointment at Beechwood surgery on Wednesday with the practice nurse.

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