Tue - 14/11/23

Tuesday 14 November 2023

Weather

Typical Autumn

I weighed in at: 11st 10lbs. A pound and a half lost so that is good news.

Following on from Bradley’s Body Conditioning session yesterday, I did his Bootcamp session today. It was good too.

In the evening I did swimming at Caldicot. I concentrated on FC because I have a slightly tweaked groin (inner right thigh).

I have an appointment at Beechwood surgery on Wednesday with the practice nurse.

Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more