Mon - 13/11/23

 Monday 13 November 2023

Weather

Typical Autumn

I weighed in at: 11st 10lbs. A pound and a half lost so that is good news.

I slept better last night.

I went to Body Conditioning (because I didn’t get booked to Pilates). It was a really good session (led by Bradley).

I am going to try to implement intermittent fasting. I’m thinking of an 11:00 – 19:00 window.

I need to make some bone broth.

I have an appointment at Beechwood surgery on Wednesday with the practice nurse.

 

 

 

 

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