Tue - 10/10/23

Tuesday 10 October 2023

Weather

Still warm for the time of year.

I did my morning stretches (as inspired by Angela Copson). I worked on my San Sebastian trip preparation and planning. I went to Rhiwderin to pick Emmie up from school. I went to swimming at Caldicot in the evening. Lorraine, Denise etc, were not there. I did 30 minutes practice.

I have booked my train journey to Gatwick, I need to collect the ticket from Newport station.

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Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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