Sun - 29/10/23

 Sunday 29 October 2023

Weather

Typically, Autumn

I weighed in on Monday, I lost 2.5 lbs last week. I must press ahead with a strict keto regime.

I did my swimming practice with Lorraine at Caldicot.

Feeling a little bit better today. Had some steak and wine when I got home.

 

 

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