Sun - 22/10/23

 Sunday 22 October 2023

Weather

Typically, Autumn

I felt quite weary today so I didn’t run. I went to swimming at Caldicot. Lorraine was back. I had a decent lesson.

My breaststroke kicking drills with board felt good, I could do whole lengths. The drills on my back were OK too. The front crawl kicking drills were weak.

I was doing two lengths FC in about 66 seconds.

My tummy is not great. I just had green tea and a bit of cheese when I got home.

The upside is that I will lose 2lbs when I weigh in tomorrow.

 

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