Sun - 15/10/23

 Sunday 15 October 2023

Weather

A lot cooler today

I did a session from my Garmin. 15 minutes warm up

10 * 20 secs with 45 secs recovery and 15 minutes cool down

I did it on the Greyhound -> Chepstow Road loop

Evening was swimming with Denise in charge.

I stopped at the Greyhound on the way home and had two beers. I had a can of London Pride to with food when I got home. I had bloating and stomach cramps overnight. So, not a restful night’s sleep.

The RWC Quarter Final France v South Africa was an astonishing game, also Wales beat Croatia!

Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more