Sun - 08/10/23

 Wiliam and I went to see Emmie play in a Tournament at Ponthir.

I relaxed for a couple of hours and then went to Swimming at Caldicot. Many of the squad were away compeing (including Lorraine). So I did half an hour by myself and headed for home.

I had a pint and a packet of crisps in the Greyhound, then Will and I went for a meal at the Jewel Balti.



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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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