Sat - 28/10/23

 Saturday 28 October 2023

Weather

Typically, Autumn

I weighed in on Monday, I lost 2.5 lbs last week. I must press ahead with a strict keto regime.

Sleep was a little more restful last night. I didn’t get much of it though. Despite that, my body battery was boosted to 78.

I did Newport (TH) parkrun and struggled. I jog walked, plus I stopped to chat to Morwenna.

Not feeling great at the moment






 

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