Sat - 14/10/23
Saturday
14 October 2023
Weather
A lot cooler today
I did the Newport parkrun in 35.28. The first 4K were OK the
last was tough.
Tue - 13/06/23
A lockdown lap - jog walk
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Mon - 23/10/23
Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.