Mon - 30/10/23

 Monday 30 October 2023

Weather

Typically, Autumn and maybe getting worse later in the week.

I weighed in on Monday, I gained a pound.

My Plan:              Pilates, fuel the car, amazon return, book my jabs, meal at the Wheatsheaf.

My actual:           The plan!

Meal with Dave, Anne and Lauren Westley plus Justin Pocknell and Maxine Burke.

I had steak and trimmings (including chips), one pint of beer and two pints of Pepsi Max. I woke up about 1am with abdominal discomfort. I had wind and bloating. I went back to sleep and eventually slept until just before 9am

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