Mon - 23/10/23
Monday 23 October 2023
Weather
Typically, Autumn
I weighed in and I lost 2.5 lbs last week. I must press
ahead with a strict keto regime.
I did Pilates at 09:15 with Claire. It felt a bit better this
week.
I had a short nap around lunch time.
I did the Greyhound / Farmwood loop but it was a real struggle.
Really tight hips and glutes.
I have joined Caldicot Swimming Club. There is a South Wales
Masters event on December 2nd and 3rd. Lorraine & Denise
think that I could compete.