Mon - 02/10/23

 Monday 02 October 2023

Weather

Warm and sunny.

First thing, I did my morning stretches as inspired by Angela Copson and then I had a breakfast and did my swim. Today there was bacon. My breakfast was bacon and scrambled eggs, tea, coffee and milk.

I went down to the pool for my 10:00am swim. I had a day off from the continuous swim programme and just relaxed, did some swimming and some sun bathing. At lunchtime I finished off my cheese and ham and had some red wine. I poured the excess red wine down the sink. In the afternoon, I went back to the pool.

I decided not to go for an evening meal, I had an early night.

 

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