Fri - 27/10/23

Friday 27 October 2023

Weather

Typically, Autumn

I weighed in on Monday, I lost 2.5 lbs last week. I must press ahead with a strict keto regime.

I went to the Greyhound last night and had two dark fruit ciders and a packet of crisps. At home I had some wine and chocolate. My stomach bug really flared up overnight, consequently I slept fitfully with stress until 9am and missed Pilates. My body battery was very low.

A rest day today.

 

 

Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more