Fri - 13/10/23

 Friday 13 October 2023

Weather

Cooler and some rain today

I did a Pilates class. My first class since June or July. I did some home stretches first.

I collected my ticket for the train to Gatwick. I put it inside my passport.

I have been pretty good with my diet since William went back. Very low carb and no booze.

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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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