Wed - 27/09/23

 Wednesday 27 September 2023

Weather

Warm and sunny.

I had to get up early to do my morning run. By 8am it was getting a lot warmer. I was awake at 5am. I took photos of the sun rising. I did my run 5 w/u, 10 out and 10 back and 5 minutes cool down. I made sure that I did 1000 metres in the 10 minutes out. I passed Rob Sargent on the way back. I had a carb free (almost) breakfast of cotto, formaggio, bacon, scrambled eggs. Tea, coffee and milk.

I went down to the pool at about 10:00am and I did my morning swim. My continuous swim was 10 minutes today. Back in my room, I got my massage gun on to my aching left hip. I was now really hungry so I had to have lunch! I went across to the shopping centre and had a couple of pizza slices and a bottle of Tuborg (660ml). I also did some shopping at Conad for a box of red wine (I haven’t got a cork screw) plus two packets of crisps and some ham and cheese.

I had an afternoon snooze. I then had some red wine and crisps and then went to the Old Wild West for a steak. I got back to the hotel at about 8pm and had an Americano coffee with milk for 1.50 euros – it was cold!

 

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