Sat - 30/09/23

 Saturday 30 September 2023

Weather

Warm and sunny.

First thing, I did my morning stretches as inspired by Angela Copson and then I had a breakfast and did my swim. Today there was bacon so my breakfast was bacon and scrambled eggs, tea, coffee and milk.

I went down to the pool for my 10:00am swim. My continuous swim was 14 minutes today. And I was in the pool for 30 minutes. I did a bit of sunbathing and then had another short dip in the pool.

I had a couple of cups of red wine before setting out for lunch at the Capri pizza snack bar in the shopping centre where I had two slices of pizza and a 660ml Tuborg. I also bought some wine, crisps, coke zero, ham and cheese at Conad. I went back to my hotel and I had a snooze. I went down to the pool again at about 18:30 for another dip in the pool. I brought my stuff back up to my room and then went down for a coffee at the pool side bar. Th sun had gone down by the time I returned to my room.

 

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