Wed - 09/08/23

 I've skipped a fairly miserable month. Unable to run very much due to my Patella Tendonitis. I decided to do swimming lessons. These have been generally good. Last night I did my 3rd Tuesday lesson. Lorraine pushes me quite hard. A highlight was three lengths of front crawl with a 10 second breather between each length. 

I woke up at 4:30 am with aching hip and glute. I had to do lots of stretching to get back to sleep.


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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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