Sun - 04/06/23

 I did an LSR with my normal crew. There were 10 of us doing a 10K distance run. We were Dave Prowse, Ian Mcrory, Karim Dastgir, Hannah Dastgir, Kate Parry-Jones, Claire Foxall, Leanne Westacott, Me, Julie Bates and Cheryl Hill.




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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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