Sun - 07/05/23

 After a couple of days rest I did the Sirhowy Valley Challenge. At my current levels of fitness, this was the limit of my capabilities. I enjoyed it. I enjoyed seeing Colin Dixon at the trig point. I wasn't lat last. I was second from last. But, as I say , it as enjoyable. I had a pint in the pub after.


Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more