Sat - 20/05/23

 I did my first "run" since my Patella tendonitis flare-up. I just did a lock-down lap with the intervals as programmed on my Garmin workout. I had a little wobble with a tight calk during the warm up. My lack of fitness was admirably on show (it was a real struggle). However, I am embarking on a health reset. So, together with my fitness rebuild I am going keto. 

Today was my first zero alcohol day and a day where only 30 grams of carbohydrate was consumed.


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Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
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