Thu - 06/04/23

 Settling back in after my trip. I did Body conditioning with Cara.

in the afternoon I did one lap of Beechwood Park as an easy recovery run. I met Bethan Jackson and Sam McCrory and had chats to them both.

Beth had damaged her ACL. Not a good injury for a PE Teacher to have. Sam also has a knee problem which gave her dog walking difficulties. I volunteered to help if she needed it. Ian does not like dog poo!


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