Sat - 22/04/23

 I combined an LSR and parkrun. To give me 10 miles at 12 mm.

From my house I ran up to the Greyhound and down Old Hill. I ran round the Caerleon small village and then followed the paths round Caerleon and down to the River front. I did the riverfront parkrun and then ran home. I stopped at 10 miles, close to the bottom of the park and then walked through tha park and home as a cool down.


Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more