Thu - 02/02/23

 Ed ran a GRIT strength session at at Bannatyne's - I quite liked it.

In the afternoon, I did some intervals on the top field of Beechwood Park.

It was 200 * 10 + 400 * 10 with 1 minute recovery. Tough session on grass, I did it! 

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Mon - 23/10/23

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