Sun - 05/02/23

 I did a 10 miles LSR with Ian Macrory and Mike Williams.

The pace was a bit quick for me. I had quite a bad reaction afterwards, a very painful foot and ankle which requireed Biofreeze, paracetemol and Ibuprofen. I need to consider taking a rest from something. As running mileage is important to me at the moment I may focus my cut backs on exercise classes and hope to have to reduce my mileage by less. I may do midweek sessions on grass

 

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Mon - 23/10/23

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