Thu - 19/01/23

 I did Body Conditioning with Tracey in the morning at Bannatyne's

Pm.. I went to the Weston Prom race.(4). I ran quite well. 

I was three and a half minutes faster than the same event two weeks ago. #worldcarnivoremonth and #DryJanuary are having an instant effect. To be fair, the racing conditions were much better last night, but still... 🙂

Also.. (Two more contributing variables) I had my physio treatment with Daniela (Advanced Sports Massage) a day earlier than normal, plus I did a very lightweight Body Conditioning session yesterday morning. 🙂



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