Thu - 05/01/23

 In the mornig I did Body Conditioning with Tracey.

In the evening I did the Weston Prom series 5 mile race (race number 2 rearranged from a few months back)

So, I was struggling after a massage (Wednesday) and Body conditioning. My time was very slow. It was quite breezy and the laps indicate that. However, my last kilometer ws the quickest, because I was chasing a youngish senior lady who had overtaken me. I out sprinted her!



Popular posts from this blog

Mon - 23/10/23

Monday 23 October 2023 Weather Typically, Autumn I weighed in and I lost 2.5 lbs last week. I must press ahead with a strict keto regime. I did Pilates at 09:15 with Claire. It felt a bit better this week. I had a short nap around lunch time. I did the Greyhound / Farmwood loop but it was a real struggle. Really tight hips and glutes. I have joined Caldicot Swimming Club. There is a South Wales Masters event on December 2 nd and 3 rd . Lorraine & Denise think that I could compete.  
Read more