Sun - 08/01/23

 I did a 10 miles LSR at 11mm. The route was NISV - Llanwern Village - Bishton and back via the Queensway. The total mileage is 10.5. I stopped when my Garmin indicated that I had completed 10 miles.

Those who ran were: Me, Kate Parry-Jones, Rachel Yeoman, Dave Prowse and Stuart Howison.

Before I left I checked the weather on the BBC weather app..                 Weather:             60% Chance of rain -                 Temperature:    7C

I am on a very low carb diet and I struggled. I was maxing out my heart rate on the hills.


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