Wed - 09/08/23
I've skipped a fairly miserable month. Unable to run very much due to my Patella Tendonitis. I decided to do swimming lessons. These have been generally good. Last night I did my 3rd Tuesday lesson. Lorraine pushes me quite hard. A highlight was three lengths of front crawl with a 10 second breather between each length. I woke up at 4:30 am with aching hip and glute. I had to do lots of stretching to get back to sleep.